Meditation for Beginners Course

Have you aways wanted to meditate but never got round to it?

Do you need to relax more? Or clear your head of unhelpful self criticism?

Do you struggle with anxiety or depression or insomnia?

Meditation can help all these and this course is designed to help you set up your own meditation practice.


Reiki Training courses for the summer

Reiki Practitioner Course - take your healing to the next level using intuition more and learn distance healing.

Starting in May or June

Reiki Healing Course for Beginners in July

Discover the healing in your hands and learn how to use it for yourself and others.

If you are interested in either course please let me know as soon as possible.

Yoga & Reiki

Yoga Classes
The focus is on Hatha Yoga – breathing techniques, asanas and gentle stretching to ease out the stresses of modern life. It's suitable for anyone; whether you are new to Yoga or have years of experience Ruth will adapt the practice to your individual needs. Each day will include a morning  Yoga session and there will be meditation or Hatha Yoga in the evening to suit participants. You'll  learn about the energy system and ways to balance it plus find out about the way each Chakra affects your physical and spiritual body.

Enjoy your classes in the beautiful Yoga room at the Christina Hotel.

yoga on the last night of the egypt retreat

Whatever your level of experience and fitness you will be able to enjoy the classes and during the holiday you can expect to improve your personal yoga practice and may learn some new postures and sequences.

If you are a beginner you will have plenty of individual attention and can get a good grounding in both Yoga and meditation. Away from your usual routine, you’ll have time to focus on yourself and your needs without the distractions of work, television or the family.

Everyone can expect to return home feeling stretched, relaxed and in more touch with their inner calm. You may be surprised at how much more flexible you become after a week of daily Yoga practice!

hatha yoga at the christina hotel egyptReiki Training
reiki hands onDahab is an idea place to learn the beautiful art of Reiki and receive your first Attunement. This is available for anyone who books in advance at a special holiday price of £155 (a reduction of £50 on the usual price) and includes all tuition, a comprehensive manual and a CD specially recorded by Ruth designed for Reiki self healing. We’ll have 3 or 4 sessions together to play with the energy in your hands, to learn about self healing, healing for others and enjoy guided visualisations. There’ll be time to give and receive healing and you will experience deep and profound relaxation at this time.

Ruth also offers the second level Reiki course. When you take this course you will receive a powerful second level Attunement which brings in stronger healing energy. You'll also find that your intuition increases. You'll learn how to draw and use the sacred symbols and their many uses and and how to send healing through time and space.

The extra cost for this course is £180 and includes all tuition, a comprehensive manual and a CD of Reiki 2 meditations specially recorded by Ruth.

These courses will run only if there are at least two students. There is follow up support by e-mail or telephone. Ruth runs regular Reiki Development Days to which all students are invited.

Each week includes plenty of time for you to rest and relax and perhaps reflect on the direction of your life. Ruth will offer some ideas to get you thinking if that is what you want or you may prefer to just chill out and let the insights come to you.

There will be some time for one-to-one sessions of Reiki, Massage, NLP Life Coaching or EFT at a special holiday rate to help you chill out even more.

Click here to book your holiday now.