Meditation for Beginners Course

Have you aways wanted to meditate but never got round to it?

Do you need to relax more? Or clear your head of unhelpful self criticism?

Do you struggle with anxiety or depression or insomnia?

Meditation can help all these and this course is designed to help you set up your own meditation practice.

 

Reiki Training courses for the summer

Reiki Practitioner Course - take your healing to the next level using intuition more and learn distance healing.

Starting in May or June

Reiki Healing Course for Beginners in July

Discover the healing in your hands and learn how to use it for yourself and others.

If you are interested in either course please let me know as soon as possible.

Yoga and Relaxation Retreats

Unfortunately I am not running these holidays at the moment and hope to resume as soon as the political situation calms down.

The chilled out Christina Hotel - our base for the relaxing Yoga Holiday in Dahab, Egypt

 christina beach palace hotel dahab egypt

Nourish your body, mind and soul - relax for a week in the sun

to set yourself up for the cold and dark of winter,

or indulge yourself and come for 2 weeks! 

Relax in guaranteed sunshine!

a bit of desert in egyptTake a chance to improve your flexibility, breathe deeply and let go! Give yourself a break from your usual routine and enjoy a week or two in Egyptian sunshine in delightful Dahab on the beautiful Red Sea coast. Going away on retreat at the start of Winter can help nurture your body and soul through the rest of the cold Winter months. So come on one of these Relaxation and Yoga retreats and return home feeling chilled out and revitalised. This year there's a gentle focus on working with your inner child. Enjoy postures and guided visualisations to bring you greater balance. This holiday is suitable for couples, friends and single travellers. 

camel crossing roadSt-Catherines-Monastery-150x150You can enjoy all this...

  • Daily Yoga and guided meditation
  • Sunshine and relaxation
  • Like minded companions
  • Swimming, snorkelling and diving
  • fabulous food
  • Tranquility in the desert
  • Time to explore your inner needs
  • Great excursions