Meditation for Beginners Course

Have you aways wanted to meditate but never got round to it?

Do you need to relax more? Or clear your head of unhelpful self criticism?

Do you struggle with anxiety or depression or insomnia?

Meditation can help all these and this course is designed to help you set up your own meditation practice.

 

Reiki Training courses for the summer

Reiki Practitioner Course - take your healing to the next level using intuition more and learn distance healing.

Starting in May or June

Reiki Healing Course for Beginners in July

Discover the healing in your hands and learn how to use it for yourself and others.

If you are interested in either course please let me know as soon as possible.

Classes

Come to a local friendly Yoga class suitable for you, whatever your age, fitness or level of yoga experience. Everyone is welcome from beginners to advanced. 

Each class includes Asanas (exercises), breathing techniques and relaxation or guided visualisation. 

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Wednesdays 10:00 - 11.30am

The Church Centre,  St Anne's Lane, 
Castle Donington, Leicestershire, DE74 2JH


Each class costs £8.00 when you pay on the day 

or pay in advance at the beginning of the calendar month at only £6.50 per week.


What will you gain from your Yoga practice?

  • Relaxation
  • Release from anxiety and stress
  • Increased flexibility
  • Raised energy levels
  • Find your spirituality
  • Reduction of aches and pains
  • Ability to deal with life's challenges
  • Deeper and more refreshing sleep