Meditation for Beginners Course

Have you aways wanted to meditate but never got round to it?

Do you need to relax more? Or clear your head of unhelpful self criticism?

Do you struggle with anxiety or depression or insomnia?

Meditation can help all these and this course is designed to help you set up your own meditation practice.


Reiki Training courses for the summer

Reiki Practitioner Course - take your healing to the next level using intuition more and learn distance healing.

Starting in May or June

Reiki Healing Course for Beginners in July

Discover the healing in your hands and learn how to use it for yourself and others.

If you are interested in either course please let me know as soon as possible.

Life Balance Coaching

Modern life can be so hectic that we have no ‘time to stand and stare’ or reflect on what we really want. It’s easy to forget the dreams we had and yet you can still reach your dreams easily with a little help. There are many complementary therapies to choose from and it can be difficult to know which one you could benefit from the most. Ruth has many years experience working with NLP and Life Coaching, Yoga Therapy, Meridian Therapy (EFT), and Reiki Healing: she combines them in tailor-made sessions to suit your needs and circumstances.

Achieving balance in your life
Sessions are completely confidential and you will receive inspiration, motivation and challenges to help you achieve your full potential. Your sessions will take place weekly or fortnightly or monthly either face to face or via the telephone to fit in with your lifestyle. You’ll work together to make sure that you reach your full potential and let your true self shine through. During a consultation your focus will be mainly on the present and the future as we devise practical ways to develop steps towards your goals. This way you can start to feel in control of your life which brings security. You will also learn self-help tools to maintain your balance in daily life.

This is your opportunity to create the life you want with a bright and exciting future.

You may be seeking support because you are making a career transition, ending a relationship, feeling dissatisfied or confused, starting a new business, wanting to improve your health, wanting to develop spiritually or simply looking for personal and professional breakthroughs.

You can learn to challenge the limiting self beliefs which have stopped you moving towards your potential. As you begin to truly believe in yourself and develop the highest possible self esteem then you can expect to be able to create a more positive and successful life for yourself.

When you choose to work with Ruth you can define and create the life you want using a combination of the latest techniques. These sessions are carefully structured to suit your needs, with a combination of therapies, goal setting and forward planning. You will get all the support and encouragement necessary to get you to where and how you want to be.

Don’t put this off any longer!

Take action now and start living the life you deserve with the help of your very own personal Life Balance Coach. You will be amazed at the results! I will be with you every step of the way!

Feel free to call Ruth for an initial telephone consultation to review your life from a holistic perspective and establish the most suitable course of treatment.

Contact Ruth Chambers here.

What is this life if, full of care, We have no time to stand and stare?

No time to stand beneath the boughs, And stare as long as sheep and cows:

No time to see, when woods we pass, Where squirrels hide their nuts in grass:

No time to see, in broad daylight, Streams full of stars, like skies at night:

No time to turn at Beauty's glance, And watch her feet, how they can dance:

No time to wait till her mouth can Enrich that smile her eyes began?

A poor life this if, full of care, We have no time to stand and stare.

William Henry Davies 1871 - 1940